Energy can mean different things to different people, so what does it mean to you? We will go beyond looking at calories and discuss the effect of food energy on your body. Food is the second most important way in which energy is taken into the body and it's the energy in food that sustains you. Food that is higher in energy and vitality helps to keep you in good health. Food not only imparts its own energy, but it is responsive to external forces such as your thoughts, thus it is a cycle that you can direct.

Join our discussion of how this cycle of energy can create vibrant living for you.
What are the factors that contribute to your sense of energy and vitality?
What is the knowledge that foods impart to you when you eat and experience them?
Why is it important to know the difference between quality and quantity?
What is the true character or the soul of food?
Are you what you eat or do you eat what you are?
How do you make food choices?
How and why do you eat the way you do?
Which foods are yin and which are yang?

Learn the 3 simple stages for making your food choices.
Learn the 7 ways you eat the way you do.

You will walk away with a better understanding of how your health is affected by the way you choose to eat. You will also receive a chart on the yin and yang of food as well as recipes for Spring/Summer Chi and Fall/Winter Chi.

Norma Richardson, Certified Health Coach, graduated with honors from the Institute for Integrative Nutrition in partnership with Teachers College Columbia University, and is board certified by the American Association of Drugless Practitioners, in addition to holding a Master's degree in education.

You must reserve your space 48 hours before the workshop/class date.