Laughter Yoga is a unique and proven method that helps release physical, mental and emotional stress.

Laughter Yoga is where anyone can laugh without reason. You don't need to rely on a sense of humor, jokes or comedy.

Why Laughter Yoga

In your high-pressure, high tension modern world, there are not many reasons which make you laugh. In order to get the scientifically proven benefits of laughter, you must laugh for 15 to 20 minutes a day and laughter should be hearty and loud. Through Laughter Yoga, you can laugh for an extended period of time and heartily because it is a physical exercise and not a mental process.

Good Reasons to Laugh

Stress Buster Strengthens the Immune System
Anti-Ageing Aerobic Exercise
Internal Jogging Natural Pain Killer
Lowers Blood Pressure Lessens Depression and Anxiety
Improves Lung Capacity and Oxygen Levels
Just Makes You Feel Good

Norma Richardson, Certified Health Coach, graduated with honors from the Institute for Integrative Nutrition in partnership with Teachers College Columbia University, and is board certified by the American Association of Drugless Practitioners, in addition to holding a Master's degree in education.

You must reserve your space 48 hours before the workshop/class date.