First class FREE!
Open to all levels: beginners or advanced students
Integral Yoga is an intelligent combination of specific traditional methods that harmoniously develop all aspects of your being: physical, emotional, intellectual and spiritual.
Different types of Yoga that are studied in a unitary, modern system: Hatha Yoga, Laya Yoga, Raja Yoga, Karma Yoga, Jnana Yoga, Tantra Yoga

Benefits of Yoga practice:
• Releases the stress of everyday life
• Helps the healing of various illnesses
• Improves the immune system
• Increases the muscular strength
• Helps balancing the body weight
• Improves the memory, attention and concentration
• Strengthens the will power and increases the self-confidence
• Creates a deep state of calm and inner peace
• Opens your soul to love, wisdom and spirituality

Each class contains:
• Hatha Yoga poses( asanas)
• Meditation techniques
• Pranayama( breathing)
• Mind focus techniques
• Presentation of certain theoretical elements with practical applicability: nutrition, vegetarianism, the art of meditation, color therapy, sound therapy, the law of resonance, personal initiation in mantra-s...and much more
The course is structured on 1- year long modules. We will teach a new technique every single week.

We provide HAND - OUTS for each class that contain the techniques description, so the students can continue their practice at home!

Facilitated by Delia Carreon, CYT, US Yoga Academy

Every Tuesday from 5.30-7.00 pm

You must reserve your space 48 hours before the workshop/class date.